CanDo exercise band accessory kit consists of 1 each: loop stirrup, door disc, handle (pair). Double loop webbing stirrup has two webbing loops: one large, one small. Simply place the band through the small webbing and put the other loop around any stationary object such as your foot, a door anchor or a wall anchor. The loop can be used in conjunction with handles to facilitate a wide range of exercises. Door disc anchor turns your door into an adjustable exercise station. Place flexible disc in door jamb at any height, even on top of door! Close the door to anchor disc. The item is easy to load and unload band or tubing into using the anchor strap. The unit contains heavy duty webbing for durability. The adjustable webbing handle makes exercising with band and tubing easier! Exercise band and tubing attaches to the foam handles for comfort and a firm grip. Each handle has a 6" long foam covered rigid bar. The handle has heavy-duty webbing for durability. It is easy to securely load and unload band or tubing into the handles.